Products & Services

Peer Support:

During a peer support session, a peer support worker uses their own personal lived experience to provide authentic engagement and support throughout your recovery journey.

As a peer support worker, I will:

- Assist in providing coping strategies and improving existing coping strategies
- Keep you accountable in your recovery
- Help navigate the available resources
- Identify areas of improvement and strengths
- Provide emotional support

I offer:

1 Hour Initial Consult (zoom or phone call): $60

30 Minute Check-in’s (zoom or phone call): $45

Please contact me for further information at headstartrecovery@hotmail.com!

Reiki:

What is Reiki?

Reiki is a non-invasive wellness treatment that helps the body to heal:

- Physically
- Mentally
- Emotionally
- Spiritually

The word Reiki comes from the Japanese word (Rei) “Universal Life” and (Ki) “Energy”. Reiki is not affiliated with any particular religion or religious practice.

Reiki is the life energy that flows through all living things. Practitioners understand that everyone has the ability to connect with their own healing energy and use Reiki to strengthen their energy to help others.

During a Reiki treatment, the body’s energy is re-calibrated and rebalanced which allows the whole body to be treated. Through Reiki, the physical, mental, emotional, and spiritual modalities of the human system become re-aligned.

A Reiki session can help ease tension, relieve stress and support the body to facilitate an environment for healing. A session is relaxing and has many health benefits including:

- Improving immune system
- Improves concentration and clears the mind
- Improves sleep quality
- Helps clear emotional blocks
- Relieves pain and discomfort

1 hour: $65

1.5 hours: $90

Weekly Challenges Workbook (Printable/PDF): $ 15

Includes unlimited daily tracking for:

- Sleep
- Hydration
- Movement
- Meal Planning
- Mindfulness

To aid in your healing and return-to-wellness journey!

Buy Our Weekly Challenges Workbook

Appointment Tracker for Concussion/Post-Concussion Recovery: $5

Includes tracking for an unlimited amount of appointments and asks questions to help manage when your memory might not be like it used too.

Sample questions include:

- Who am I seeing?
- Why am I going?
- How much does an appointment cost?
- Do you need to bring anything?
- Information given at appointment
- And more!

Buy Our Appointment Tracker

Do you need to get organized? Worried you will forget everything that happened during all your appointments? I’ve got you covered! Get the Appointment tracker today and feel at ease when managing your appointments!